How to Get Your Heart Pumping

February isn’t just the season to celebrate candy hearts, roses, and chocolate. It’s also Heart Health Month. Heart disease is the leading cause of death for men and women in America, causing 1 out of every 4 deaths. But good diet, regular exercise, and health consciousness can lower your risk of heart disease. Keep yourself and your loved ones health this February by getting out and enjoying the world around you.

Explore Heart Health this Month

hiking shoes at lakeStrengthening your heart isn’t all bland foods and boring days at the gym. You can improve your heart health by exploring the world around you. Running, hiking, and plenty of your favorite outdoor activities are great cardiovascular exercises. The best part? You’re having so much fun, you don’t even realize you’re staying active! Get ahead of heart disease by getting 75 to 150 minutes of exercise each week.

Shoes, Activewear, and Accessories

Ready to get moving? Ace of Gray has everything you need to hike your favorite trails, run your favorite track, and play with your kids in your very own backyard. Stock up on hiking boots, running shoes, and outdoor apparel like moisture-wicking socks, functional hats, and jackets from brands like Columbia. We carry a full range of activewear for men, women, and kids. We also have Costa del Mar UV-protection sunglasses to keep your eyes as healthy as your heart.

February is National Heart Health Month. Get moving this month! For everything you need to look good and feel great, visit Ace of Gray.

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